Get $20K 'trophy arms' at home without spending a dime, says NYC fitness trainer
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Get $20K 'trophy arms' at home without spending a dime, says NYC fitness trainer

A New York City trainer shares the twice-weekly arm workout and high protein diet strategy behind sculpted "trophy arms" — no $20,000 needed.
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Dispatch TimeSat, Oct 31, 2026 at 9:00 AM EDT
Published Viafoxnews
A New York City trainer shares the twice-weekly arm workout and high protein diet strategy behind sculpted "trophy arms" — no $20,000 needed.

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